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A Day in My Life

I firmly believe that goals are achieved by consistently doing the little things – the things that may seem insignificant at the time but add up to long term success....

Coconut Oil: Friend or Foe?

Coconut Oil: Is it good for you?

If you're like me, you've heard the hype around coconut oil and how good it is to incorporate into your diet by adding it into your smoothies and coffee, using it as a cooking oil and even applying topically as a moisturizer. But, not so fast! After diving deeper into...