Freedom: To be free to do what you want to do or say what you want to say, as long as you do not impede on the freedom of others....
Did you know that on average, we touch our phones 80 times each day? This adds up to 30,000 times over the period of one year. That's pretty staggering, right?...
As a Sports Medicine/Orthopedic Physical Therapist, Exercise Physiologist, NSCA Strength & Conditioning Specialist, Pilates/Yoga Instructor, and World Fitness Competitor of 15 years, Dr. Meredith Butulis enjoys helping people build strength...
My absolute favorite skin care treatments are broadband light therapy (BBL) and hydra facials which I try to have done once per month.
After having kids, I really noticed my hormones were out of whack. I did a ton of research and learned that hormone replacement therapy using bioidentical hormones is a great way to balance your hormones out.
I’m a strong believer in doing drop sets when working out my arms – this technique gives me great muscle definition. Drop sets are basically a performing an exercise and then dropping or reducing the weight and continuing for more reps.