Life Time recently shared a great post on the health benefits of sauna - it turns out, not only do saunas feel good, but they are also good...
I love the Life Time Foundation model of making sure kids' meals are nutritious and healthy. I do the same at home ... I think it's important to cook with your...
Did you know that on average, we touch our phones 80 times each day? This adds up to 30,000 times over the period of one year. That's pretty staggering, right?...
My absolute favorite skin care treatments are broadband light therapy (BBL) and hydra facials which I try to have done once per month.
After having kids, I really noticed my hormones were out of whack. I did a ton of research and learned that hormone replacement therapy using bioidentical hormones is a great way to balance your hormones out.
I’m a strong believer in doing drop sets when working out my arms – this technique gives me great muscle definition. Drop sets are basically a performing an exercise and then dropping or reducing the weight and continuing for more reps.