Last month, I shared a blog encouraging readers to reduce the toxin load on your body to boost your gut health. In that post, my focus was largely on reducing...
Your gut microbiome is made up of a community of trillions of bacteria and fungi in your gastrointestinal tract. Gut health, more specifically, the health of your microbiome, plays a...
We live in a modern time and a modern era. We have access to more knowledge and information than ever before, we can travel the globe like no other time...
My absolute favorite skin care treatments are broadband light therapy (BBL) and hydra facials which I try to have done once per month.
After having kids, I really noticed my hormones were out of whack. I did a ton of research and learned that hormone replacement therapy using bioidentical hormones is a great way to balance your hormones out.
I’m a strong believer in doing drop sets when working out my arms – this technique gives me great muscle definition. Drop sets are basically a performing an exercise and then dropping or reducing the weight and continuing for more reps.