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I believe in order to take care of others,
we must first take care of ourselves.

By sharing my experiences, I hope to inspire others to live healthier and more generously.

Why Giving Back Matters

Recent Posts

What is your favorite skin care treatment?

My absolute favorite skin care treatments are broadband light therapy (BBL) and hydra facials which I try to have done once per month.

Learn more about BBL and hydra facials

What do you think about hormone treatment?

After having kids, I really noticed my hormones were out of whack. I did a ton of research and learned that hormone replacement therapy using bioidentical hormones is a great way to balance your hormones out.

Read my blog on bioidentical hormone replacement

How can I get more definition in my arms?

I’m a strong believer in doing drop sets when working out my arms – this technique gives me great muscle definition. Drop sets are basically a performing an exercise and then dropping or reducing the weight and continuing for more reps.

Read my post about arm defining exercises

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Fitness

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