If you read my blog regularly, then you know that I'm focused on making healthy choices, starting with the food we eat. A great way to get the freshest, yummiest...
I love sugar. I’ve had a sweet tooth for as long as I can remember. Sugar is my happy food. I grew up with eating healthy dinners, but ending the...
Did you know the average American child between the ages of four to eight years old consumes 21 TEASPOONS of sugar per day?! Contrast that to healthy sugar intake -...
My absolute favorite skin care treatments are broadband light therapy (BBL) and hydra facials which I try to have done once per month.
After having kids, I really noticed my hormones were out of whack. I did a ton of research and learned that hormone replacement therapy using bioidentical hormones is a great way to balance your hormones out.
I’m a strong believer in doing drop sets when working out my arms – this technique gives me great muscle definition. Drop sets are basically a performing an exercise and then dropping or reducing the weight and continuing for more reps.