I recently recorded a podcast with Dr. Meredith Butulis, an expert on fitness and performance, to discuss practical strategies to adjust to the back-to-school routine while maintaining a healthy lifestyle and...
Anyone who knows me well, knows I have a deep interest and curiosity to thoroughly understand my body and overall health. I'm not afraid to dive in and have fitness...
Over the past couple of months, Bahram, the kids and I have spent a lot of time in Colorado, which has allowed us to get in some great hikes and...
My absolute favorite skin care treatments are broadband light therapy (BBL) and hydra facials which I try to have done once per month.
After having kids, I really noticed my hormones were out of whack. I did a ton of research and learned that hormone replacement therapy using bioidentical hormones is a great way to balance your hormones out.
I’m a strong believer in doing drop sets when working out my arms – this technique gives me great muscle definition. Drop sets are basically a performing an exercise and then dropping or reducing the weight and continuing for more reps.