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Let’s Talk About the Keto Diet

keto diet

In case you're not familiar with keto, it's a diet that focuses on consuming high fats and very low carbs. Keto works great, but it's not for everyone. For example, if your cortisol levels are low, the keto diet can boost your energy and mood. It has been shown to help...

Timberwolves Donates to Life Time Foundation

Managing Your Child's Sugar Intake

I'd like to say a big thank you to the Minnesota Timberwolves for their recent donation to Life Time Foundation. Since day one, the Timberwolves have been a support to our foundation and our mission of helping kids lead happy and healthy lives through physical activity and school food. Last...

New Year’s Resolutions

This may or may not come as a surprise, but I’m not a fan of New Year’s resolutions. What do I have against New Year's resolutions? Here's what: People often...