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New Year’s Resolutions

New Year's Resolutions

This may or may not come as a surprise, but I’m not a fan of New Year’s resolutions. What do I have against New Year's resolutions? Here's what: People often break resolutions, then feel bad about themselves, defeating the purpose. Instead, I like sitting down periodically throughout the year and...

Holiday Gift Ideas

Happy December! This is such a cozy and fun time of the year. I always enjoy giving gifts, spending time with friends and family and of course, experiencing our family...

My Challenge to You:
Be Present Today


Since you're reading my blog, you probably already know that I'm passionate about health and wellness and incorporate fitness and healthy food into my every day. But there's a lot more to me than protein shakes, workouts at Life Time and driving my kids to their activities! I care about...