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Coconut Oil: Friend or Foe?

Coconut Oil: Is it good for you?

If you're like me, you've heard the hype around coconut oil and how good it is to incorporate into your diet by adding it into your smoothies and coffee, using it as a cooking oil and even applying topically as a moisturizer. But, not so fast! After diving deeper into...

A Call to Action
for the Good of All


Those of you who know me well, know that I usually don't get deeply involved in political discussions. You may even remember I mentioned political discussions as a pet peeve in my November blog post. It's not politics itself that I dislike, but instead the divisiveness and conflict that surrounds...

IV Vitamin Therapy

A guest post by Dr. Kamy What is IV vitamin treatment? When a client receives IV vitamin treatment, they’re receiving a liquid mixture of vitamins and minerals through a small tube inserted into a vein. This allows the nutrients to be absorbed quickly and directly into the bloodstream, which is...