Freedom: To be free to do what you want to do or say what you want to say, as long as you do not impede on the freedom of others. Independence: Not to depend on anyone or anything or any system. Entitlement: To believe or expect that you are owed...
As a Sports Medicine/Orthopedic Physical Therapist, Exercise Physiologist, NSCA Strength & Conditioning Specialist, Pilates/Yoga Instructor, and World Fitness Competitor of 15 years, Dr. Meredith Butulis enjoys helping people build strength with longevity via podcasts, books, seminars, and clinical practice. As a physical therapist, Meredith has extensive experience helping her clients...
Guest Post, by Kyle Young When it comes to eating healthier, the biggest obstacle isn’t usually desire. It’s convenience. Finding healthy recipes that actually taste good (so the family won’t complain) is like a time sucking scavenger hunt. Locating high quality ingredients is tricky. And of course, the hours...
If you're like me, you've heard the hype around coconut oil and how good it is to incorporate into your diet by adding it into your smoothies and coffee, using it as a cooking oil and even applying topically as a moisturizer. But, not so fast! After diving deeper into...
Those of you who know me well, know that I usually don't get deeply involved in political discussions. You may even remember I mentioned political discussions as a pet peeve in my November blog post. It's not politics itself that I dislike, but instead the divisiveness and conflict that surrounds...