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Importance of Kids in Nature

Increasingly, kids spend more and more time indoors - either on electronics or in structured activities leaving little time for free play and being in nature.   Richard Louv, author...

Green Garden Juice

  With the garden in full fledge, one of my favorite ways to get greens in my diet is by juicing! I like to bring a big basket to the garden and grab whatever is ripe and throw it in the juicer. The greener the better! One of my favorites recipes...

Arm-Defining Exercises

When I train upper body, I get great arm definition by doing drop sets.  Drop sets are basically a technique where you perform an exercise and then drop or reduce...