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How to Make Homemade Yogurt

Store-bought yogurt may be convenient, but it doesn't compare to the creamy deliciousness of homemade yogurt, which is a staple around our place! Bahram's Iranian roots have led us to...

What Your Body Fat Tells You

Body Fat measurement

I recently had my body fat tested. It's something I do about twice a year. I like to do this because not only does it tell me the muscle and fat makeup of my body, but the information gained from body fat testing is foundational to my exercise and nutrition...