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Nutrition

Must-eat foods, my favorite recipes and supplements I swear by.

Coconut Oil: Friend or Foe?

Coconut Oil: Is it good for you?

If you're like me, you've heard the hype around coconut oil and how good it is to incorporate into your diet by adding it into your smoothies and coffee, using it as a cooking oil and even applying topically as a moisturizer. But, not so fast! After diving deeper into...

Let’s Talk About the Keto Diet

keto diet

In case you're not familiar with keto, it's a diet that focuses on consuming high fats and very low carbs. Keto works great, but it's not for everyone. For example, if your cortisol levels are low, the keto diet can boost your energy and mood. It has been shown to help...