Nutrition

Must-eat foods, my favorite recipes and supplements I swear by.

Tips to Boost Your Gut Microbiome

Your gut microbiome is made up of a community of trillions of bacteria and fungi in your gastrointestinal tract. Gut health, more specifically, the health of your microbiome, plays a super important role in your well-being by helping to control your metabolism, sleep, mood, appetite, digestion, and immune system. An...