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Holiday Gift Ideas

holiday gifts

Happy December! This is such a cozy and fun time of the year. I always enjoy giving gifts, spending time with friends and family and of course, experiencing our family traditions. It can be stressful though (stay tuned for my tips on how to keep your holiday season stress free)....

Intermittent Fasting – What is it and should you do it?

9 Questions About Intermittent Fasting with Paul Kriegler Have you ever tried intermittent fasting? Or maybe you've only heard about intermittent fasting and have wondered if it is something you should try... well, good news! I have answers for you! I recently sat down with Paul Kriegler, Registered Dietician and...