Tips for optimizing your physical and emotional health.

Health Benefits of Sauna

    Life Time recently shared a great post on the health benefits of sauna - it turns out, not only do saunas feel good, but they are also good for you! There are several health benefits to taking a sauna, including: Enhanced Hormone and Neurotransmitter Production: Growth hormone enhances...

Fitting in Fitness for Busy People

Emily and Braham Mountain Biking

I recently recorded a podcast with Dr. Meredith Butulis, an expert on fitness and performance, to discuss practical strategies to adjust to the back-to-school routine while maintaining a healthy lifestyle and routine. Listen to the podcast here: I share practical lifestyle strategies you can put into play with your family right...