Tips for optimizing your physical and emotional health.

My Favorite Toxin-Free Products

Last month, I shared a blog encouraging readers to reduce the toxin load on your body to boost your gut health. In that post, my focus was largely on reducing intake of processed food, however parabens and other chemicals enter our bloodstream through skin absorption as well, so it's important...

New Year’s Resolutions

New Year's Resolutions

This may or may not come as a surprise, but I’m not a fan of New Year’s resolutions. What do I have against New Year's resolutions? Here's what: People often break resolutions, then feel bad about themselves, defeating the purpose. Instead, I like sitting down periodically throughout the year and...