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Posts Tagged ‘workouts’

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Pilates for Stomach and Core Muscles

Whether you love or hate working your core muscles, one thing is clear - core exercises are an important part of a well-rounded workout routine. A strong core improves balance and stability and can improve your performance in a variety of exercises and activities, from playing sports to daily activities....

Arm-Defining Exercises

Strong arms defined muscle

When I train upper body, I get great arm definition by doing drop sets.  Drop sets are basically a technique where you perform an exercise and then drop or reduce the weight and continue for more reps. My trainer, Corey Grenz, Fitness Professional at Life Time Athletic explains why to...