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Tips for optimizing your physical and emotional health.

My Fave Skin Care Treatments

My favorite face care services are BBL and HydraFacials which I have done at MediSpa at Life Time Athletic in St. Louis Park, MN. BroadBand Light (BBL) therapy, also known as Intense Pulsed Light therapy, uses cutting edge technology to produce firmer and more even skin tone and texture, resulting in...

Bioidentical Hormone Replacement

After having kids, I really noticed my hormones were out of whack. I did a ton of reading and research and learned that hormone replacement therapy using bioidentical hormones is a great way to balance your hormones out. Hormone balance is a critical factor in your health and happiness. The...