Tips for optimizing your physical and emotional health.
A guest post by Dr. Kamy What is IV vitamin treatment? When a client receives IV vitamin treatment, they’re receiving a liquid mixture of vitamins and minerals through a small tube inserted into a vein. This allows the nutrients to be absorbed quickly and directly into the bloodstream, which is...
I recently had my body fat tested. It's something I do about twice a year. I like to do this because not only does it tell me the muscle and fat makeup of my body, but the information gained from body fat testing is foundational to my exercise and nutrition...
I occasionally get IV vitamin therapy at the St. Louis Park Proactive Care Clinic. You may be wondering... what is IV therapy and why get it?! What is IV Vitamin Therapy? IV vitamin therapy is a way of administering vitamins and minerals directly into the bloodstream. Licensed physicians and health...
My favorite face care services are BBL and HydraFacials which I have done at MediSpa at Life Time Athletic in St. Louis Park, MN. BroadBand Light (BBL) therapy, also known as Intense Pulsed Light therapy, uses cutting edge technology to produce firmer and more even skin tone and texture, resulting in...
After having kids, I really noticed my hormones were out of whack. I did a ton of reading and research and learned that hormone replacement therapy using bioidentical hormones is a great way to balance your hormones out. Hormone balance is a critical factor in your health and happiness. The...