Tips for optimizing your physical and emotional health.
If you read my blog regularly, then you know that I'm focused on making healthy choices, starting with the food we eat. A great way to get the freshest, yummiest fruits and veggies is by growing them yourself. We have a fairly large garden and grow a variety of foods....
This may or may not come as a surprise, but I’m not a fan of New Year’s resolutions. What do I have against New Year's resolutions? Here's what: People often break resolutions, then feel bad about themselves, defeating the purpose. Instead, I like sitting down periodically throughout the year and...
A guest post by Dr. Kamy As we age, it is natural for hair loss and thinning of hair to occur, especially along the hairline and at the crown of the head. Several factors can influence the rate of hair loss, some of which are in our control and some...
A guest post by Dr. Kamy What is IV vitamin treatment? When a client receives IV vitamin treatment, they’re receiving a liquid mixture of vitamins and minerals through a small tube inserted into a vein. This allows the nutrients to be absorbed quickly and directly into the bloodstream, which is...
I recently had my body fat tested. It's something I do about twice a year. I like to do this because not only does it tell me the muscle and fat makeup of my body, but the information gained from body fat testing is foundational to my exercise and nutrition...