Nutrition

Must-eat foods, my favorite recipes and supplements I swear by.

Should You Try IV Vitamin Therapy?

IV Vitamin Therapy - Goop

I occasionally get IV vitamin therapy at the St. Louis Park Proactive Care Clinic. You may be wondering... what is IV therapy and why get it?! What is IV Vitamin Therapy? IV vitamin therapy is a way of administering vitamins and minerals directly into the bloodstream. Licensed physicians and health...

My Morning Supplements

Each morning, I take a bunch of supplements. They're not chose at random... they are chosen based on lab analysis of my blood. I have my blood work done periodically to check my hormone levels and to make sure my body is balanced. My morning supplements include: DIM Women's MultiVitamin...

Green Garden Juice

  With the garden in full fledge, one of my favorite ways to get greens in my diet is by juicing! I like to bring a big basket to the garden and grab whatever is ripe and throw it in the juicer. The greener the better! One of my favorites recipes...

Bees and Honey

This year we started raising bees, thanks to the help of our good friend Hossein. Hossein has his own bees and has been nice enough to help get our hives started.  We call him Hossein Honey Bee. He is a bee whisperer! We're excited about our hives - not only...