Nutrition

Must-eat foods, my favorite recipes and supplements I swear by.

How to Make Homemade Yogurt

Homemade yogurt recipe - emily akradi

Store-bought yogurt may be convenient, but it doesn't compare to the creamy deliciousness of homemade yogurt, which is a staple around our place! Bahram's Iranian roots have led us to nearly always have a batch of fresh, homemade yogurt on hand. In Iran, yogurt is not just a breakfast or...

Do You Drink Enough Water? I Wasn’t!

Stay Hydrated - water lime and mint

Much to my surprise, I recently had two different doctors on separate occasions tell me that I am dehydrated... The first was at my recent vitamin IV therapy; the doctor had trouble inserting the needle because my body was dehydrated.  The second was the bodywork doctor I see for acupuncture...