Nutrition

Must-eat foods, my favorite recipes and supplements I swear by.

Coconut Oil: Friend or Foe?

Coconut Oil: Is it good for you?

If you're like me, you've heard the hype around coconut oil and how good it is to incorporate into your diet by adding it into your smoothies and coffee, using it as a cooking oil and even applying topically as a moisturizer. But, not so fast! After diving deeper into...