Fitness

Workouts and exercises to boost your body and brain.

My Glute Workout Routine

My Glute Workout Routine The glutes are the largest muscle group in the body. Strong glutes can improve athletic performance and decrease your risk for injuries. Read more about the importance of keeping your booty in shape.  I've worked closely with Cliff Edberg, Senior National Program Manager - Personal Training...

Importance of Strong Glutes

Your glutes — the minimus, medius and maximus — are the largest and strongest muscles in your body. The three muscles work together to abduct, rotate and extend the hip. Strengthening your glutes can help improve posture, as well as make sitting down, standing, picking up heavy objects and climbing...