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Fitness

Workouts and exercises to boost your body and brain.

Pilates for Stomach and Core Muscles

Whether you love or hate working your core muscles, one thing is clear - core exercises are an important part of a well-rounded workout routine. A strong core improves balance and stability and can improve your performance in a variety of exercises and activities, from playing sports to daily activities....

Arm-Defining Exercises

Strong arms defined muscle

When I train upper body, I get great arm definition by doing drop sets.  Drop sets are basically a technique where you perform an exercise and then drop or reduce the weight and continue for more reps. My trainer, Corey Grenz, Fitness Professional at Life Time Athletic explains why to...

My Glute Workout Routine

My Glute Workout Routine The glutes are the largest muscle group in the body. Strong glutes can improve athletic performance and decrease your risk for injuries. Read more about the importance of keeping your booty in shape.  I've worked closely with Cliff Edberg, Senior National Program Manager - Personal Training...

Importance of Strong Glutes

Your glutes — the minimus, medius and maximus — are the largest and strongest muscles in your body. The three muscles work together to abduct, rotate and extend the hip. Strengthening your glutes can help improve posture, as well as make sitting down, standing, picking up heavy objects and climbing...