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Strong arms defined muscle

Arm-Defining Exercises

When I train upper body, I get great arm definition by doing drop sets.  Drop sets are basically a technique where you perform an exercise and then drop or reduce...

My Glute Workout Routine

My Glute Workout Routine The glutes are the largest muscle group in the body. Strong glutes can improve athletic performance and decrease your risk for injuries. Read more about the...

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  • Fitness Lifestyle for Busy People Podcast 006 Back to School Healthfully: Practical Family Strategies – Meredith Butulis

    […] Looking for positive influence to motivate your fitness and health? Follow Emily on Instagram or read more on Emily’s blog. […]

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