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Arm-Defining Exercises

Strong arms defined muscle

When I train upper body, I get great arm definition by doing drop sets.  Drop sets are basically a technique where you perform an exercise and then drop or reduce the weight and continue for more reps. My trainer, Corey Grenz, Fitness Professional at Life Time Athletic explains why to...

My Glute Workout Routine

My Glute Workout Routine The glutes are the largest muscle group in the body. Strong glutes can improve athletic performance and decrease your risk for injuries. Read more about the...

My Fave Skin Care Treatments

My favorite face care services are BBL and HydraFacials which I have done at MediSpa at Life Time Athletic in St. Louis Park, MN. BroadBand Light (BBL) therapy, also known as...

Home Made Dog Treats

We recently adopted three Great Pyrenees puppies. They are now 18 weeks old and growing fast! Like most dogs, they LOVE treats - but a lot of puppy snacks are made with harmful ingredients. To avoid the chemical food additives and industrial solvents found in most dog treats, I decided...

Bees and Honey

This year we started raising bees, thanks to the help of our good friend Hossein. Hossein has his own bees and has been nice enough to help get our hives...