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My Glute Workout Routine

My Glute Workout Routine The glutes are the largest muscle group in the body. Strong glutes can improve athletic performance and decrease your risk for injuries. Read more about the importance of keeping your booty in shape.  I've worked closely with Cliff Edberg, Senior National Program Manager - Personal Training...

My Fave Skin Care Treatments

My favorite face care services are BBL and HydraFacials which I have done at MediSpa at Life Time Athletic in St. Louis Park, MN. BroadBand Light (BBL) therapy, also known as...

Home Made Dog Treats

We recently adopted three Great Pyrenees puppies. They are now 18 weeks old and growing fast! Like most dogs, they LOVE treats - but a lot of puppy snacks are...

Bees and Honey

This year we started raising bees, thanks to the help of our good friend Hossein. Hossein has his own bees and has been nice enough to help get our hives started.  We call him Hossein Honey Bee. He is a bee whisperer! We're excited about our hives - not only...

Bioidentical Hormone Replacement

After having kids, I really noticed my hormones were out of whack. I did a ton of reading and research and learned that hormone replacement therapy using bioidentical hormones is...