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Should You Try IV Vitamin Therapy?

IV Vitamin Therapy - Goop

I occasionally get IV vitamin therapy at the St. Louis Park Proactive Care Clinic. You may be wondering... what is IV therapy and why get it?! What is IV Vitamin Therapy? IV vitamin therapy is a way of administering vitamins and minerals directly into the bloodstream. Licensed physicians and health...

Importance of Kids in Nature

Increasingly, kids spend more and more time indoors - either on electronics or in structured activities leaving little time for free play and being in nature.   Richard Louv, author...

Green Garden Juice

  With the garden in full fledge, one of my favorite ways to get greens in my diet is by juicing! I like to bring a big basket to the garden...

Arm-Defining Exercises

Strong arms defined muscle

When I train upper body, I get great arm definition by doing drop sets.  Drop sets are basically a technique where you perform an exercise and then drop or reduce the weight and continue for more reps. My trainer, Corey Grenz, Fitness Professional at Life Time Athletic explains why to...

My Glute Workout Routine

My Glute Workout Routine The glutes are the largest muscle group in the body. Strong glutes can improve athletic performance and decrease your risk for injuries. Read more about the...