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Archive for September, 2019

How to Avoid Injury: Q&A With Sports Medicine Physical Therapist

As a Sports Medicine/Orthopedic Physical Therapist, Exercise Physiologist, NSCA Strength & Conditioning Specialist, Pilates/Yoga Instructor, and World Fitness Competitor of 15 years, Dr. Meredith Butulis enjoys helping people build strength with longevity via podcasts, books, seminars, and clinical practice.  As a physical therapist, Meredith has extensive experience helping her clients...

The Plastic Problem

For too long, the narrative has focused on plastics in the ocean and the impact of plastic on ocean wildlife. Don’t get me wrong - this is an issue. However, the problem with plastic is a much broader and impacts all of us. Plastic Usage Recently, two data visualization specialists...

Fitting in Fitness for Busy People

Emily and Braham Mountain Biking

I recently recorded a podcast with Dr. Meredith Butulis, an expert on fitness and performance, to discuss practical strategies to adjust to the back-to-school routine while maintaining a healthy lifestyle and routine. Listen to the podcast here: I share practical lifestyle strategies you can put into play with your family right...