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Archive for September, 2019

The Plastic Problem

For too long, the narrative has focused on plastics in the ocean and the impact of plastic on ocean wildlife. Don’t get me wrong - this is an issue. However, this narrowly focused narrative limits the scope to people who live near the ocean. So anyone who isn’t on the...

Fitting in Fitness for Busy People

Emily and Braham Mountain Biking

I recently recorded a podcast with Dr. Meredith Butulis, an expert on fitness and performance, to discuss practical strategies to adjust to the back-to-school routine while maintaining a healthy lifestyle and routine. Listen to the podcast here: I share practical lifestyle strategies you can put into play with your family right...