June 2019 – Authentically Emily

Archive for June, 2019

WellnessJune 22, 2019

My Favorite Toxin-Free Products

Last month, I shared a blog encouraging readers to reduce the toxin load on your body to boost your gut health. In that post, my focus was largely on reducing intake of processed food, however parabens and other chemicals enter our bloodstream through skin absorption as well, so it's important...

NutritionJune 8, 2019

Tips to Boost Your Gut Microbiome

Your gut microbiome is made up of a community of trillions of bacteria and fungi in your gastrointestinal tract. Gut health, more specifically, the health of your microbiome, plays a super important role in your well-being by helping to control your metabolism, sleep, mood, appetite, digestion, and immune system. An...