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Archive for February, 2019

A Day in My Life

Emily Akradi - Daily Routine

I firmly believe that goals are achieved by consistently doing the little things – the things that may seem insignificant at the time but add up to long term success. Things like going to bed early, staying hydrated, practicing gratitude and eating healthy. A huge component of wellness is nutrition,...

Coconut Oil: Friend or Foe?

Coconut Oil: Is it good for you?

If you're like me, you've heard the hype around coconut oil and how good it is to incorporate into your diet by adding it into your smoothies and coffee, using it as a cooking oil and even applying topically as a moisturizer. But, not so fast! After diving deeper into...

Loving Your Mind, Body and Life

Valentine's Day: Love Your Life - Emily Akradi

February is the month of love... pink hearts, red roses, chocolates and fine dining. For many, the focus is on Valentine's Day and romance. This year, I invite you to think about love more broadly and focus on loving yourself as well. Love is defined as "a feeling of deep...