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Archive for February, 2019

Coconut Oil: Friend or Foe?

If you're like me, you've heard the hype around coconut oil and how good it is to incorporate into your diet by adding it into your smoothies and coffee, using it as a cooking oil and even applying topically as a moisturizer. But, not so fast! After diving deeper into...

Loving Your Mind, Body and Life

Valentine's Day: Love Your Life - Emily Akradi

February is the month of love... pink hearts, red roses, chocolates and fine dining. For many, the focus is on Valentine's Day and romance. This year, I invite you to think about love more broadly and focus on loving yourself as well. Love is defined as "a feeling of deep...