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Archive for January, 2019

Let’s Talk About the Keto Diet

keto diet

In case you're not familiar with keto, it's a diet that focuses on consuming high fats and very low carbs. Keto works great, but it's not for everyone. For example, if your cortisol levels are low, the keto diet can boost your energy and mood. It has been shown to help...

A Call to Action
for the Good of All


Those of you who know me well, know that I usually don't get deeply involved in political discussions. You may even remember I mentioned political discussions as a pet peeve in my November blog post. It's not politics itself that I dislike, but instead the divisiveness and conflict that surrounds...