Archive for November, 2018

My Challenge to You:
Be Present Today


Since you're reading my blog, you probably already know that I'm passionate about health and wellness and incorporate fitness and healthy food into my every day. But there's a lot more to me than protein shakes, workouts at Life Time and driving my kids to their activities! I care about...

IV Vitamin Therapy

A guest post by Dr. Kamy What is IV vitamin treatment? When a client receives IV vitamin treatment, they’re receiving a liquid mixture of vitamins and minerals through a small tube inserted into a vein. This allows the nutrients to be absorbed quickly and directly into the bloodstream, which is...