Archive for November, 2018

My Challenge to You:
Be Present Today

mindfulness

Since you're reading my blog, you probably already know that I'm passionate about health and wellness and incorporate fitness and healthy food into my every day. But there's a lot more to me than protein shakes, workouts at Life Time and driving my kids to their activities! I care about...

IV Vitamin Therapy

A guest post by Dr. Kamy What is IV vitamin treatment? When a client receives IV vitamin treatment, they’re receiving a liquid mixture of vitamins and minerals through a small tube inserted into a vein. This allows the nutrients to be absorbed quickly and directly into the bloodstream, which is...