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Archive for October, 2018

Intermittent Fasting – What is it and should you do it?

9 Questions About Intermittent Fasting with Paul Kriegler Have you ever tried intermittent fasting? Or maybe you've only heard about intermittent fasting and have wondered if it is something you should try... well, good news! I have answers for you! I recently sat down with Paul Kriegler, Registered Dietician and...

How to Make Homemade Yogurt

Homemade yogurt recipe - emily akradi

Store-bought yogurt may be convenient, but it doesn't compare to the creamy deliciousness of homemade yogurt, which is a staple around our place! Bahram's Iranian roots have led us to nearly always have a batch of fresh, homemade yogurt on hand. In Iran, yogurt is not just a breakfast or...