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Archive for September, 2018

Do You Drink Enough Water? I Wasn’t!

Stay Hydrated - water lime and mint

Much to my surprise, I recently had two different doctors on separate occasions tell me that I am dehydrated... The first was at my recent vitamin IV therapy; the doctor had trouble inserting the needle because my body was dehydrated.  The second was the bodywork doctor I see for acupuncture...

What Your Body Fat Tells You

Body Fat measurement

I recently had my body fat tested. It's something I do about twice a year. I like to do this because not only does it tell me the muscle and fat makeup of my body, but the information gained from body fat testing is foundational to my exercise and nutrition...