Archive for August, 2018

My Glute Workout Routine

My Glute Workout Routine The glutes are the largest muscle group in the body. Strong glutes can improve athletic performance and decrease your risk for injuries. Read more about the importance of keeping your booty in shape.  I've worked closely with Cliff Edberg, Senior National Program Manager - Personal Training...

My Fave Skin Care Treatments

My favorite face care services are BBL and HydraFacials which I have done at MediSpa at Life Time Athletic in St. Louis Park, MN. BroadBand Light (BBL) therapy, also known as Intense Pulsed Light therapy, uses cutting edge technology to produce firmer and more even skin tone and texture, resulting in...