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Archive for August, 2018

Green Garden Juice

  With the garden in full fledge, one of my favorite ways to get greens in my diet is by juicing! I like to bring a big basket to the garden and grab whatever is ripe and throw it in the juicer. The greener the better! One of my favorites recipes...

Arm-Defining Exercises

Strong arms defined muscle

When I train upper body, I get great arm definition by doing drop sets.  Drop sets are basically a technique where you perform an exercise and then drop or reduce the weight and continue for more reps. My trainer, Corey Grenz, Fitness Professional at Life Time Athletic explains why to...