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Archive for August, 2018

Pilates for Stomach and Core Muscles

Whether you love or hate working your core muscles, one thing is clear - core exercises are an important part of a well-rounded workout routine. A strong core improves balance and stability and can improve your performance in a variety of exercises and activities, from playing sports to daily activities....

Importance of Kids in Nature

Emily Akradi - Baby lamb Minnesota Grown

Increasingly, kids spend more and more time indoors - either on electronics or in structured activities leaving little time for free play and being in nature.   Richard Louv, author of the book Last Child in the Woods: Saving Our Children From Nature-Deficit Disorder, tells the story of interviewing a...

My Morning Supplements

Each morning, I take a bunch of supplements. They're not chose at random... they are chosen based on lab analysis of my blood. I have my blood work done periodically to check my hormone levels and to make sure my body is balanced. My morning supplements include: DIM Women's MultiVitamin...