My thoughts on parenting, pets, my favorite brands and everything in between.
I love the Life Time Foundation model of making sure kids' meals are nutritious and healthy. I do the same at home ... I think it's important to cook with your kids so that they're making the meals that they're eating, which makes them more excited about eating healthy food because...
For too long, the narrative has focused on plastics in the ocean and the impact of plastic on ocean wildlife. Don’t get me wrong - this is an issue. However, the problem with plastic is a much broader and impacts all of us. Plastic Usage Recently, two data visualization specialists...
I recently recorded a podcast with Dr. Meredith Butulis, an expert on fitness and performance, to discuss practical strategies to adjust to the back-to-school routine while maintaining a healthy lifestyle and routine. Listen to the podcast here: I share practical lifestyle strategies you can put into play with your family right...
If you read my blog regularly, then you know that I'm focused on making healthy choices, starting with the food we eat. A great way to get the freshest, yummiest fruits and veggies is by growing them yourself. We have a fairly large garden and grow a variety of foods....
I firmly believe that goals are achieved by consistently doing the little things – the things that may seem insignificant at the time but add up to long term success. Things like going to bed early, staying hydrated, practicing gratitude and eating healthy. A huge component of wellness is nutrition,...