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Fitness

Workouts and exercises to boost your body and brain.

How to Avoid Injury: Q&A With Sports Medicine Physical Therapist

As a Sports Medicine/Orthopedic Physical Therapist, Exercise Physiologist, NSCA Strength & Conditioning Specialist, Pilates/Yoga Instructor, and World Fitness Competitor of 15 years, Dr. Meredith Butulis enjoys helping people build strength with longevity via podcasts, books, seminars, and clinical practice.  As a physical therapist, Meredith has extensive experience helping her clients...

Every Minute Counts

Over the past couple of months, Bahram, the kids and I have spent a lot of time in Colorado, which has allowed us to get in some great hikes and mountain bike rides  and has allowed Bahram to put in some serious training for his upcoming mountain bike race. On Saturday,...

What Your Body Fat Tells You

Body Fat measurement

I recently had my body fat tested. It's something I do about twice a year. I like to do this because not only does it tell me the muscle and fat makeup of my body, but the information gained from body fat testing is foundational to my exercise and nutrition...

Pilates for Stomach and Core Muscles

Whether you love or hate working your core muscles, one thing is clear - core exercises are an important part of a well-rounded workout routine. A strong core improves balance and stability and can improve your performance in a variety of exercises and activities, from playing sports to daily activities....