Fitness

Workouts and exercises to boost your body and brain.

Every Minute Counts

Over the past couple of months, Bahram, the kids and I have spent a lot of time in Colorado, which has allowed the kids and I to get in some great hikes and mountain bike rides but has also allowed Bahram to put in some serious training for his upcoming...

Pilates for Stomach and Core Muscles

Whether you love or hate working your core muscles, one thing is clear - core exercises are an important part of a well-rounded workout routine. A strong core improves balance and stability and can improve your performance in a variety of exercises and activities, from playing sports to daily activities....

Arm-Defining Exercises

Strong arms defined muscle

When I train upper body, I get great arm definition by doing drop sets.  Drop sets are basically a technique where you perform an exercise and then drop or reduce the weight and continue for more reps. My trainer, Corey Grenz, Fitness Professional at Life Time Athletic explains why to...