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A Day in My Life

I firmly believe that goals are achieved by consistently doing the little things – the things that may seem insignificant at the time but add up to long term success....

Loving Your Mind, Body and Life

Valentine's Day: Love Your Life - Emily Akradi

February is the month of love... pink hearts, red roses, chocolates and fine dining. For many, the focus is on Valentine's Day and romance. This year, I invite you to think about love more broadly and focus on loving yourself as well. Love is defined as "a feeling of deep...

Let’s Talk About the Keto Diet

In case you're not familiar with keto, it's a diet that focuses on consuming high fats and very low carbs. Keto works great, but it's not for everyone. For example, if...