Health Benefits of Sauna
Life Time recently shared a great post on the health benefits of sauna - it turns out, not only do saunas feel good, but they are also good...
Digital Detox – How to Unplug and Why It’s Good for You
Did you know that on average, we touch our phones 80 times each day? This adds up to 30,000 times over the period of one year. That's pretty staggering, right?...
The Plastic Problem
For too long, the narrative has focused on plastics in the ocean and the impact of plastic on ocean wildlife. Don’t get me wrong - this is an issue. However,...
My Story – Life Time Foundation
I love the Life Time Foundation model of making sure kids' meals are nutritious and healthy. I do the same at home ... I think it's important to cook with your...
How to Avoid Injury: Q&A With Sports Medicine Physical Therapist
As a Sports Medicine/Orthopedic Physical Therapist, Exercise Physiologist, NSCA Strength & Conditioning Specialist, Pilates/Yoga Instructor, and World Fitness Competitor of 15 years, Dr. Meredith Butulis enjoys helping people build strength...
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Fitness Lifestyle for Busy People Podcast 006 Back to School Healthfully: Practical Family Strategies – Meredith Butulis
[…] Looking for positive influence to motivate your fitness and health? Follow Emily on Instagram or read more on Emily’s blog. […]